TRAINING & NUTRITION
TRAINING PROGRAM
The Nike Run Club official Bank of America Shamrock Shuffle Training Program is designed to help you race your best.
Nike has developed an adaptable training program for runners to help maximize efforts on race day through three types of workout activities each week; speed, endurance and recovery. All three are important to get the fittest, strongest and fastest version of you to the finish line. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. The training program provides a calendar with suggestions for weekly mileage, cross-training and rest days, and is designed for runners of varying abilities.
Follow the link below to download the program and start training.
Nike official Bank of America Shamrock Shuffle Training Program (.pdf)
To learn more about Nike Run Club and how you can incorporate NRC runs into training, visit nike.com/chicago.
HEALTH & NUTRITION
Remaining healthy throughout your training for the Bank of America Shamrock Shuffle is the key to crossing the finish line on race day. Tips from Shamrock Shuffle sponsors will help you as you prepare to kick off the spring running season in Chicago.
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GatoradeGatorade sees you out there putting in the training to get ready for the Bank of America Shamrock Shuffle! Gatorade Endurance products are created specifically to help tough athletes like you replace the fluids and electrolytes lost when training and racing over prolonged periods. These products are backed by over 50 years of nutrition and hydration research at the Gatorade Sports Science Institute (GSSI). They deliver a 2:1 glucose:fructose blend that helps the body maximize carbohydrate absorption while minimizing GI distress. That means that with each serving, you’ll get the fluids and nutrients you need to dig deeper and work harder. Gatorade Endurance Formula will be available on-course at every aid station, delivering the fuel to unlock your best, start to finish. To learn more about all Gatorade products, visit www.Gatorade.com |
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BiofreezeYour secret weapon for pre, during and post-race. Learn why runners turn to Biofreeze, the #1 clinically recommended topical pain reliever, to help overcome aches to achieve their personal bests. Learn more about Biofreeze |
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Athletico Physical TherapyRemain healthy throughout your training. Check out some tips from event partner, Athletico Physical Therapy on how to remain healthy as you train. View tips from Athletico |
